Posts Tagged ‘Carpal Tunnel Syndrome’
Why Musicians Seek Chiropractic Care For Relief Of Carpal Tunnel Pain
January 12th, 2012 | 
Author: Since I’d been a guitarist for many years, I was not amazed to findlearn that my technical skills were delicately honed by the time I became a Glendate Chiropractor. Needless to say, my hand coordination was well-developed! I also became aware of the hand conditions that many musicians experience, like carpal tunnel syndrome. In fact, I was not only known as a Glendale Chiropractor, but I became known as “the music doctor” by many musicians who’d heard from other musicians that the chiropractic care I offered could “fix” their hand problems. So many needless and ineffective carpal tunnel surgeries were avoided through chiropractic treatment that at holiday time, I not only got numerous “fruit baskets” from my happy patients, but plenty of “fruitcakes” from overjoyed insurance companies who spent far less each year in compensating for chiropractic treatment than they did for surgical procedures!
Why do so many musicians, especially guitarists and pianists, experience carpal tunnel challenges in particular? Well, the carpal tunnel is located within the underside of the wrist! This “tunnel” or “passage” is the place through which the Median nerve passes on its way to affect and animate the hands and fingers. Nerve entrapment is often the result of the types of repetitive movements performed by many musicians. Not surprisingly, such nerve entrapment disorder is wide spread. The nerve is impinged between other tissues when the size of the tendon enlarges due to irritation and inflammation caused by overuse…long hours of practice, as well as extended performance, are generally the culprits. Plus, such activities can cause a misalignment of the carpal bones. Far too many musicians experience pain, numbness, pins and needles, and tingling in their fingers and hand(s), especially their thumb and adjacent two fingers. Quite a few musicians routinely awaken from sleep with these symptoms. And, the absolutely disastrous effects for musicians is that CTS can make hands feel clumsy or weak, and fatigue easily with activity. If not treated, over time, grasping small objects (like a guitar pick or the bow of a bass) with the thumb and fingers can be extremely affected. And, although the keen musician who has discovered the healing effects of chiropractic care would not allow this to happen, CTS left untreated can lead to complete disability of the hand.
It is highly recommended that musicians, and anyone else suffering from repetitive stress symptoms to try see a chiropractor who understands the symptoms and the solution, like your Glendale chiropractor. You can ask him more about the drug-free, natural approach of chiropractic care. Would you like to find out what chiropractic care can do for you? Then call a chiropractor today!
Posted in carpal tunnel | 
Tags: Carpal Tunnel Syndrome, chiropractic, chiropractor | 
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Sacramento Chiropractor: Golf Injuries Can Be Averted
Injuries are very commonplace with any sort of sport. The smart thing to do is to find out what injury is likely to take place in a favorite sport and then to do whatever it takes to avoid it. Sadly, sports injuries can’t always be avoided. As a result, it’s important to be in good physical shape to make incurring injury less likely, or less traumatic. Before beginning a sport, such as golf, the most valuable thing you can do is to be confident that you have a suitable fitness level. By maintaining a healthy lifestyle, making sure your joints are mobile and your muscles are limber, preparing your body prior to activity, using proper form and good postures while actively playing, and giving yourself sufficient cool down and relaxation time, you will probably keep your body safe from injury.
It isn’t just amateur golfers who get injured. Close to one-third of pro golfers play injured at any given time. On the positive side, all-round good health and fitness can decrease how many injuries you may incur and may possibly prevent them totally.
Good body strength in the muscle regions most used while playing golf is very important. However, before you attempt to build muscle strength, it’s important to determine that your spine is aligned and has good mobility. A successful golf swing is contingent upon your spine’s capacity to effectually rotate adequately. Back injuries are the most prevalent kind of injuries sustained by golfers. Your Sacramento chiropractor will establish that your spine is in appropriate alignment and that there is effectual movement of the vertebrae. Chiropractic care can go a long way in helping you to prevent back injury.
Once you’re “straightened” it’s time to strengthen. Being prepared for your round of golf is essential to safe, injury-free action on the green. Golf stretching and flexibility practices will warm up your muscles and make straining them less likely. Complete body range of motion (ROM) exercises will increase flexibility, fairly speedily, in all regions of the body. Additionally, elastic band conditioning offers targeted golf range of motion improvements and can increase needed strength in the shoulders, hips and deep muscles of the core. Since elastic band training offers the dynamic resistance that general weight lifting does not, sports professionals, like your chiropractor, are making them a part of their golf conditioning programs.
Many golfers suffer from “Golfer’s Elbow” besides back injuries. Though golfer’s elbow and tennis elbow are nearly identical injuries, there is a minute difference between them. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow impinges the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single intense action, such as (in golf) hitting the mat at the driving range or thrusting down on a hard fairway surface. Although, it generally develops from repetitive stress from smaller shocks. In addition, it can come upon those who abruptly begin to play too much golf. As a case in point, if individuals that generally play golf once or twice a month choose to enter into a tournament, they are potentially at risk for contracting the injury.
Golf makes unique requests of our body. The game is usually longer than most other sports and that can cause fatigue. Bad posture and reduced coordination are often the result of a fatigued body. These two factors combined can cause an assortment of injuries. In addition, because of the repetitive swinging of the golf clubs, the shoulder muscles are susceptible to injury. Just as it is essential for you to stretch and warm up before you start your golf game, be sure that you rest your body appropriately between games.
Carpal Tunnel Syndrome is, often, a surprising injury connected with golf. But, since it an affliction that happens due to repetitive stress, many games of golf played over several months constantly may create this injury. Carpal Tunnel Syndrome can be a an extremely damaging injury causing disability and occasionally necessitating surgery. However, if a health professional, such as your chiropractor, detects it at an early stage, chiropractic management and, sometimes, the use of a brace will alleviate the problem.
Injuries are assumed to be unavoidable part of life for many golfers. However, a healthy, mobile spine, dedicated preparation, appropriate exercise and muscle conditioning, attaining and sustaining a a suitable fitness level, and sensible rest and recuperation after your game is over, can help to make injuries far less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
Article Source: http://EzineArticles.com/?expert=Yong_J_Kim
Posted in sports injuries |
Tags: back pain, Carpal Tunnel Syndrome, chiropractic, chiropractor, Golfer's Elbow, shoulder pain |
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