chiropractic treatment

I have had pain and stiffness in one hip ever since I had my second child (2 years ago). Can anyone suggest any exercises or stretches to ease the pain and possibly strengthen that area?

You can try out these hip strengthening exercises:

http://www.perfect-body-toning.com/hip-exercises.html

P/S: Don’t just think these hip exercises result in sensational looking hips only; in actual fact they really strengthen your hip muscles in the process…..This is killing 2 birds with 1 stone….

And these hip stretches:

http://www.perfect-body-toning.com/hip-stretches.html

With your condition, I suggest you do stretches first until you’re really comfortable and flexible in the hip area before venturing into hip strengthening exercises.

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