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Cincinnati Chiropractor

In my  Cincinnati Chiropractic clinic I treat a lot of older adults who are challenged by balance problems. In fact, dizziness, “wooziness,” and other balance-related conditions affect at least 9% of adults, aged 65 and older. Good balance is crucial, of course, in aiding seniors in remaining independent and to avoid falling down and sustaining injuries that are frequently extremely serious or even fatal. But, would you be surprised to hear that falls are the cause of a large portion of work injuries for individuals under 65 years of age, including individuals in their twenties and thirties? That’s right! Balance challenges can occur at any age. It is for this reason that those who work in”precarious locations” like construction workers, roofers, oil platform employees, windows cleaners, or anywhere else where a ladder is involved are in danger of serious injury if their balance is “off.”

The principal activity of good balance is to aid us in managing and maintaining our body position, whether standing still or moving, and whether on the ground or high up on a platform. Good balance helps us to walk without staggering, arise from a sitting position without teetering, and to climb stairs without missing a step. It is obvious, then, that good balance is crucial to our health and well-being.

What come as a surprise to you is that you could have a balance dysfunction without any idea of how serious it is. Often times a person may be able to “shake off” a dizzy sensation and the sensation may not come back for a while. However when sudden dizziness happens at a critical time, it is too late to shake it off and a fall is often certain.

Vertigo is the medical name for the feeling that you, or things around you, are spinning. Nearly 40 percent of individuals in the U.S. will have at least one episode of dizziness that is acute enough to seek out a health professional, such as your Chiropractor at Cincinnati Chiropractic. That said, if you are involved in any of the activities listed above, having a chiropractor check your balance before an episode of dizziness, make corrections if needed, and then assist you in maintaining good balance, may save you from serious injury or worse.

Balance disorders are serious at any age. It is essential for you to be diagnosed and treated without delay if you think that you may have a possible balance disorder. To help to make your decision easier if you can answer “yes” to any of the following questions, even if the experience is seldom or infrequent, it is highly recommended that you discuss the symptom(s) with a chiropractor as soon as possible:

• Have you experienced a feeling of being “unsteady?”

• Has the room seemed to spin around you?

• Has there ever a time when you felt as if you were moving when you knew you were standing still?

• Have you lost your balance and/or fallen down?

• Have you ever felt as if you were falling?

• Has your vision ever become “blurred?”

• Have you ever felt disoriented, or lost a sense of time, place or identity?

As discussed above, balance problems are not isolated to a particular age group. Our falling down is an ever-present possibility from the time we learn to walk until we take our final step If you work in a job that makes your falling down a “critical” event, you need to have your balance checked. Don’t wait until it’s too late! If you’re in the area, give your Cincinnati Chiropractor a call today. I can help!

Technorati Tags: balance, chiropractic, chiropractor, dizziness, falls, vertigo

Seeing a San Jose chiropractor is truly one of the most beneficial things that you can do to gain relief from your arthritis and back pain. Chiropractors are doctors who specialize in treating the muscular and skeletal system, and arthritis is a joint problem. Chiropractic care has aided many people in slowing the process of arthritis by getting their joints moving. Movement is crucial for joint health. A good chiropractor is an expert at treating back pain, even when it is caused by arthritis

If you have never gone to a chiropractor before, you might be a bit concerned about what is going to occur once you are in the office. Here’s what you can expect. You will be asked about your medical history, which will conceivably include a family history of arthritis. The chiropractor will ask about your current lifestyle and may offer specific changes that will be very helpful in decreasing the inflammation due to arthritis. And, finally, you will receive a complete examination. After the examination is complete, the chiropractor will let you know if chiropractic care can help your back pain, as well as relieve your painful arthritic symptoms. After that you will be told about the exact treatment you will require.

A chiropractic adjustment relieves pain gently and naturally, and it is a painless process. And, the best aspect of going to a chiropractor for your back pain and arthritis is that you can feel certain that the reason for your pain is being addressed, and that the ease you experience is not masking the symptom of pain, but actually eliminating the origin of your affliction.

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As a chiropractor I laud that benefits of exercise to all my patients. In fact, I offer community lectures on the subject because I believe that a regular routine of both aerobic and weight-bearing exercises is important for overall health and longevity. Many of my patients use lightweight dumbbells in their workouts and that’s great. But, it’s important to use them correctly in order to avoid injury. So, I’m happy to pass along an exercise that outlines the proper use of dumbbells, offered by Karen Voight, the creator of a line of fitness DVDs, including “Sleek Essentials.”

• Grasp a 3- to 5-pound dumbbell in each hand and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to avoid putting stress on your lower back. Begin with your elbows bent and tucked in to the sides of your body, palms facing forward.

• Use your abdominal muscles to support and brace your spine as you simultaneously bring your left arm in front of you and your right arm behind you.

• Pause when your dumbbells are at shoulder level and make sure your elbows do not “lock out.”

• Bend your arms and return to the start position. Repeat the exercise, this time extending your right arm to the front and your left arm to the back.

• Continue to alternate arms for a total of 16 repetitions. Rest for 30 seconds and repeat for a second set.

For more information, write Karen Voight

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Chiropractic Marketing

Social Media is the “hottest” buzz word on the Internet today. For those of you who would like to explore Social Media marketing as an adjunct to your overall chiropractic internet marketing strategy, but aren’t quite sure what all the buzz is about, let’s take a minute to talk about the “Who, What, When, Where, and How” of social media and you, that’s “Who.”

Social media marketing could possibly be very much like, and entirely unlike, any chiropractic marketing strategy you’ve contemplated. In the “very much like” category, you wouldn’t consider any kind of marketing plan without making an effort to understand what it’s about and what you want to get from it. It’s important to ask yourself, “What are my goals?” Once you’re clear about what you want, it’ll be easier for you to use social media to your biggest advantage.

Before you actually start your social media venture, it will be highly important for you to make certain that you “own your name” on all the social media outlets, that is to say, be certain that your name or the name of your clinic is attainable so that you can use precisely same name on each and every one of the social channels you decide to use. There is a free service to assist you with your search when you’re ready. Knowem.com is the who to go to. This service will check where your name is and/or if it’s available or not on a substantial number of social media sites.

The next step, once you have all your social media accounts “locked up”, is to choose where you would like to be active. Because you have a clinic to run and patients to see, in the beginning only a few social media sites is best and may well be all you’ll need. That way you won’t get caught up in too many channels. How do decide which sites are best for you? The big ones (where most of the action is) are facebook, twitter, linkedin, and Youtube.

What your social media activity goal should be is to build a real presence in your community. What is definitely a no-no is for you to try to “sell” on your social media sites, which is to say don’t sell your clinic, don’t sell services or products, don’t sell anything! The objective of social media is for you to go out and network with the community. Sure, inform them about what you do, but do it by participating in the conversation. Social media works the same way as social networking offline. There is no getting around it, people on social media do not want to be sold to! Social media sites are very much like a neighborhood backyard barbecue. People are standing around chatting about who they are and what they do, and then a person asks you what you do. Or, maybe you start the conversation by (just) stating, “Hello, I’m Dr. ____. The same kind of interaction applies with social media. Social media sites should be handled the same way you’d “work” offline networking opportunities to promote yourself, i.e., answer the questions and concerns that let people know who you are and gets them interested in the who that’s you!

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Oxnard Chiropractor

Dr. Donald Bolt, your Oxnard Chiropractor, understands that allergic reactions can make your everyday life  unpleasant. A stroll in the park, a yarn ball toss with your favorite feline, a shrimp pasta, or just something as small as a nut is likely to result in such irritating symptoms as itchy eyes, a runny nose, sneezing, or a skin rash.

Then again, now and again a sufferer’s allergic reactions can increase from simply annoying to severe and life-threatening as the air passageway starts to tighten and inhaling and exhaling becomes strenuous. Such a acceleration of symptoms can commonly produce a state of extreme stress and a trip to the emergency room.

Allergies can, indeed, end up as an extremely difficult problem and make you feel incapable of participating in life. In fact, should you be one of those unfortunate individuals who have hypersensitivity, it might perhaps seem to you that, from time to time, your environment is a very unfriendly place and that the world all around you is, actually, out to get you!

You may ask yourself as to why it is that other human beings appear so invulnerable to the exact same environmental stresses that send your body into overwhelm. Other people seem either unaware of or plainly`totally unresponsive to the would-be irritants that lurk at every turn, while your body reacts, or rather overreacts, to them. Why you? A appropriate question. The fact is that plenty of people, like you, have a hyperactive immune system that literally “goes into a frenzy” when you are exposed to routine substances such as pollen, dander, shellfish, or nuts.

Can your Chiropractor in Oxnard help you in getting a lasting reduction in your allergy symptoms? The answer is a definite “Yes,” and the explanation may surprise you. Quite a few chiropractic patients have noticed that they enjoy freedom from their allergy symptoms following a chiropractic adjustment, despite the fact that chiropractic care does not necessarily treat allergies, per se. The true reason for the reduction in allergy symptoms is because of the fact that chiropractic treatment affects your entire nervous system, which includes the autoimmune system, which is the cause of your allergic responses. When there is a perturbation within the nervous system, together with other problems, the autoimmune system, whose job it is to help you to adjust and react appropriately to your surroundings, has the potential to become under-active or overactive. When it comes to your allergies, the reaction is the latter (it becomes overactive).

Because chiropractic manipulations are intended to reduce or even completely do away with hindrances within the nervous system and recreate equilibrium and relaxation to the complete body, in conjunction with a variety of corrections, the adjustments produce homeostasis to the autoimmune system also. A healthy immune system responds properly to so-called allergens within the environment.

So, as stated previously, your Oxnard Chiropractor doesn’t essentially treat any particular allergy, but that doesn’t imply your allergies won’t get better or go away. On the other hand, one could point out, instead, that relief from your allergies is simply the “side-effect” of your rebalanced nervous system. If you would like to get back into a balanced relationship with your natural environment as quickly as possible, contact Dr. Bolt, your Oxnard Chiropractor, today. He will help you to start living your life again!

Technorati Tags: allergic reactions, allergies, allergy relief, autoimmune system, chiropractic, chiropractor

To make things worse, for some individuals, and perhaps you’re one of them allergic reactions can progress from just plain irritating to dangerous and life-threatening as the air passageway begins to close and breathing becomes labored. This evolution of symptoms can often cause a state of panic.

In fact, if you have allergies, it may seem that, from time-to-time, your environment is an intensely hostile place and that the world around you is, literally, out to get you!

Why does your body react, or rather overreact, to the environment with so severely while other people appear to be unaffected? It’s a valid question. The answer is because some individuals, like you, have a hyperactive immune system that actually “freaks out” when you come into contact with ordinary substances such as pollen, dander, shellfish, or nuts.

Can your Ventura Chiropractor help with your allergy symptoms? You may be surprised by the answer. Even though chiropractic care doesn’t treat allergies, quite a few individuals notice that they experience relief from their allergy symptoms after receiving chiropractic adjustments.

The reason for this is because chiropractic adjustments affect the complete nervous system, including the autoimmune system. When there’s a disturbance in the nervous system, in conjunction with other problems, the autoimmune system, whose responsibility it is to assist you in adapting and responding appropriately to your environment, can become under-active or overactive. In the case of your allergies, the breakdown is the latter (it becomes overactive).

Because chiropractic manipulations decrease or eliminate disturbances in the nervous system and bring the body back into balance and harmony, the treatments provide that same homeostasis to the auto-immune system as well. A strong immune system responds appropriately to so-called allergens in the environment.

So, as explained above, your chiropractor doesn’t directly treat allergies. You could say, rather, that ease from your allergies is merely the by-product of a well-adjusted nervous system. If you want to get back into harmony with your environment as soon as possible, call your Ventura Chiropractor today.

Technorati Tags: allergic reactions, allergies, chiropractic, chiropractor

For an example, arthritis. Most of us would agree that, with the exception of pharmaceuticals, allopathic medicine fails to attend to this age-related challenge. What is the basis for such a limited approach? It is because most medical doctors focus only on the symptoms of arthritis. Chiropractic care, on the other hand, not only is beneficial in relieving the pain of arthritis, without drugs and their side effects, but it looks for the origin of the condition and eliminates it.  Chiropractors, like your Chiropractor in Santa Clara, have been helping individuals suffering from pain caused by arthritis, and other age-related challenges, for over a hundred years.

Repetitive stresses, years of poor gait and incorrect posture, and lack of beneficial movement produce wear of various joints over time and cause the arthritic changes the body experiences as you get older. Chiropractic adjustments restore motion back into your joints and decrease any vertebral misalignments that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also reduce your resistance and immunity? It’s an irrefutable fact, and this could be one of the reasons why it may seem that as you get older you experience more health problems and that it frequently takes longer for you to feel better again. Studies have shown that older individuals who are under chiropractic care stay healthier. To put it another way, as you get older, chiropractic adjustments are good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are highly proficient whether it’s the small, growing frame of an infant or the full-grown body of an aging adult.  Your chiropractor is experienced in working with the aging process  of the body and has exceptional observational and diagnostic skills that help in detecting spinal misalignments and joint degeneration. In fact, a chiropractic examination can frequently reveal some age-related changes before they’ve begun to create noticeable pain. Moreover, your Chiropractor in Santa Clara can check your posture and check your gait to identify inappropriate patterns that could generate more arthritic changes in the future.

So, if feeling your age has become a painful experience, call your Santa Clara Chiropractor today!

Technorati Tags: aging, arthritis, chiropractic, chiropractor

Aah, summertime. Time to head for the beach or a nice sunny park. So, bring out the picnic basket and blanket, the toys and swimsuits, and the sunscreen and tomatoes. Tomatoes!? Yep, that’s what I said. Tomatoes are high in lycopene, an antioxidant, which not only increases collagen in the skin and adds up to fewer lines and furrows, but actually helps to protect the skin again sunburn. According to Prevention Magazine, a recent study found that volunteers that consumed five tablespoons of tomato paste daily for three months had 25 percent more protection against sunburn.

It’s always nice to come across “natural” alternatives to chemical products, isn’t it? And, in this case, it’s a tasty choice. But, that said, it is always a good idea to cover up and protect your skin if you are going to be out in the sun for extended periods. Because, let’s face it, a juicy tomato or pasta marinara can go just so far!

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Advantages of in-house chiropractic internet marketing

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