Chiropractic Treatment

Archive for the ‘hip pain’ Category

I have had pain and stiffness in one hip ever since I had my second child (2 years ago). Can anyone suggest any exercises or stretches to ease the pain and possibly strengthen that area?

You can try out these hip strengthening exercises:

http://www.perfect-body-toning.com/hip-exercises.html

P/S: Don’t just think these hip exercises result in sensational looking hips only; in actual fact they really strengthen your hip muscles in the process…..This is killing 2 birds with 1 stone….

And these hip stretches:

http://www.perfect-body-toning.com/hip-stretches.html

With your condition, I suggest you do stretches first until you’re really comfortable and flexible in the hip area before venturing into hip strengthening exercises.

Okay, I’m only 13, but my hip pops all the time! And it’s starting to really hurt. I have had a knee issue so I sorta babied that leg for a while. Do you think I am just having pain from exerting one leg?

You need to see a chiropractor and he/she will fix the problem. Everyone needs to get adjustments once in a while. Also, physical therapy might help.

Ever since I had my second daughter, I have been plagued with pain in my right hip. It feels muscular. Can anyone suggest exercises or stretches that could help?

http://www.webmd.com/pain-management/guide/exercise-can-ease-arthritis-pain